ok so i glide the shot in hs and my coach and pears say my move is very good but very slow, so how can I get my move faster? what sort fo traning ect. do I have to do to go faster?
will choose best awnser in 2 days.
2007-01-07 13:04:04 · 2 answers · asked by Anonymous in Sports ➔ Other - Sports
Work on the skip or spin without the shot. Make believe you have the shot in your put position. Go through complete action.
Paint a picture in your mind, similar to what gymnasts and skiers do in doing their routine or skiing their course. Picture yourself moving across the circle in smoothness & speed. When you master the speed, then use the shot.
You can also put on a pound or 2 of weights on your feet once you have the co-ordination down pat
2007-01-07 15:43:35 · answer #1 · answered by THA 5 · 0⤊ 0⤋
i don't know
2007-01-07 21:07:42 · answer #2 · answered by alec john i 1 · 0⤊ 0⤋