how do i lose weight?

Question

i am 5ft 7in tall and i am 150 pounds i need to lose weight. i want to but it's really hard for me to control myself from eating junk food any help....................

Answer 1

then you need to stop buy all this junk food or when you crave it get something more healthy

Answer 2

well i have that problem too and im also trying the slim fast bars which control your hunger up to 4 hours you can also try other bars too just don't get too addicted to them or they will cause serious health problems