i go to school in the mornings so it would be hard to run in the mornings but i will do it if its the best way. Usually i'll run in the afternoons but anyways when is the best time to run?
2007-01-07 09:14:15 · 4 answers · asked by strawberrylollipop12345 1 in Health ➔ Men's Health
It depends what your goals are. Do you want to lose weight, or are you training for something?
I don't think there is a good time or a bad time, as long as you do it. I find if I run in the morning I am tired all day. If I run at night, it puts me right to sleep.
2007-01-07 09:17:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Most people run in the morning because it gives you a boost for the day. But you must eat a healthy breakfast following the run to keep up a healthy metabolism. This means, high fiber, juice; avoid the heavy stuff that slows metabolism i.e., eggs, meat. Drink lots of water. Avoid running in the heat of the day or before bedtime. Some people cannot sleep after a workout because it takes a good while to relax the body in preparation for sleep. Do whatever works for you. May take a little experimenting.
2007-01-07 17:26:29 · answer #2 · answered by RBRN 5 · 1⤊ 0⤋
i like to run at nightn or just at sundown so i can shower right after and go to bed nice and clean and it saves me an extra 20 mins in the morning!
2007-01-07 18:01:19 · answer #3 · answered by ฿ęŊ 3 · 0⤊ 0⤋
afternoon is ok if it is not hot. do not run in the heat drink liquids. lol as a runner i am sure you know about the liquids.
running in the morinig or evenings is just conventent for people,
2007-01-07 17:17:56 · answer #4 · answered by Wicked 7 · 0⤊ 0⤋