2007-01-07 07:48:21 · 15 answers · asked by suresh r 1 in Health ➔ Women's Health
have sex and then youll be very tired
2007-01-07 07:50:24 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Stop drinking caffeine shots, such as coffee, black tea, soda, or any enervating drink, 2 or 3 hours before taking rest. If you feel tired and is almost impossible for you to sleep, I recommend you to take two capsules of valerian root, 1 hour before sleeping. There are more specifc recommendations that I as a doctor cannot give without knowing far end the problem, please if you persist with this habit consult to your family doctor.
2007-01-08 00:11:24 · answer #2 · answered by Bhai Haripurakh S 1 · 0⤊ 0⤋
what you should do is every morning get up at about the same time and at night go to sleep at about the same time. You should also have comfortalbe sheets, comforter, pillows, and a matress. I also reccomend not having caffine anytime after 3:00 pm. It also helps some people to have a fan to block out any noises that my occur to wake them up or keep them awake. Hope i helped!
2007-01-07 16:13:15 · answer #3 · answered by basketballplaya3194 2 · 0⤊ 0⤋
Exercise during the day
Nothing to eat 4 hours before sleep
Get up a wee bit earlier everyday
Accomplish something good during the day
Clear you head 1 hour before sleep
Refrain from caffiene - ALL DAY
Drink water
When you do lie down, clear your head of everything. Don't think of what you've done that day or what you have to do the next. If you can't, learn to mediatate.
No. 1........Flannel sheets!
2007-01-07 16:04:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
number 1 you need to have a great mattress, number two relax about an hour before bed nember three eliminate distractions from the room while sleeping, use white noise such as a fan. all of these will help you mind and body get more restfull sleep
2007-01-07 15:54:54 · answer #5 · answered by Lillian S. Phx Arizona 4 · 0⤊ 0⤋
to get a good sleep, just go to sleep early and watch or make something entertain you while you are getting tired
2007-01-07 15:50:35 · answer #6 · answered by kate c. 1 · 0⤊ 0⤋
Never think any thing before go to sleep. Close your eyes and think about the color which you like most.
2007-01-10 06:07:42 · answer #7 · answered by dglsankar 2 · 0⤊ 0⤋
eat light food or not all at a few hours before sleep
2007-01-07 15:50:44 · answer #8 · answered by Mariella Williams 2 · 0⤊ 0⤋
soak your feet in warm water for 20 minutes before you go to bed...or drink warm milk
2007-01-07 15:50:24 · answer #9 · answered by guitarplaya5611 2 · 0⤊ 0⤋
Hear some melodious songs or meditating.
2007-01-07 19:17:11 · answer #10 · answered by Mayandi 4 · 0⤊ 0⤋
spray lavender oil on your pillow & the top of your duvet, you can buy it from Boots. or try Nytol tablets, they're all natural ingredients
2007-01-07 15:50:50 · answer #11 · answered by Angelic Julie 5 · 0⤊ 0⤋