How come I don't get sore after working out? (this always seems to happen to me, I get sore after my first workout in months but after that I never get sore....In other words...If I train my muscles on a weeks basis I don't ever get sore.) Why is this?
2007-01-07 06:54:13 · 10 answers · asked by Anonymous in Health ➔ Men's Health
The only effect is weaker muscles it seems like.
2007-01-07 07:01:24 · update #1
The only effect is weaker muscles it seems like.
2007-01-07 07:01:32 · update #2
either you're not training hard enough or you've already trainded so much that you're very strong. Try using heavier weights and stuff
2007-01-07 15:03:11 · answer #1 · answered by Sara 2 · 0⤊ 0⤋
When one is fit, one does not get sore except when muscles are fatigued.
Continue exercising. If you really want to get sore, spend an hour or two doing the same exercise like moving only one arm up and down fast - that would result in muscular pain (but it's worth it). The body adapts to movement. Movements made regularly will cause your body to produce more adrenaline for e.g. After some time, it will be like a reflex.
For now, enjoy being well and continue exercising.
2007-01-07 06:59:26 · answer #2 · answered by fadilnetweb 2 · 0⤊ 1⤋
This is what's called a plateau. That's what you keep hitting. That means it's time to change up the workout, make it a little more challenging. I hope you're not working out the same muscles every time you work out. If you are, you are going to freeze yourself in a big rut, and never grow much more than you have.
You have to change up your routine. Do things that are challenging to your muscles, and especially not the same thing every time you work out.
2007-01-07 08:07:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-10-30 06:30:45 · answer #4 · answered by dewulf 4 · 0⤊ 0⤋
Well according to your absolutely hot picture you have, it seems you do enough working out and usually you only get sore when you havent done something for a while or you are just really weak.
2007-01-07 08:50:04 · answer #5 · answered by The BecaNATOR 5 · 0⤊ 0⤋
Because you need to take some days off.
2007-01-07 07:22:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
that is everybody because you are now using those muscles and your body is reaady for them next time unlike if you have not used them for a while.
2007-01-07 07:02:05 · answer #7 · answered by C live 5 · 0⤊ 0⤋
Take it up a notch or 2 .
2007-01-07 06:57:01 · answer #8 · answered by Skeeter 5 · 0⤊ 1⤋
if you are in shape, you won't get sore
2007-01-07 06:56:07 · answer #9 · answered by rhino_man420 6 · 0⤊ 1⤋
Because you can handle it if you do it rather than not?
2007-01-07 06:56:18 · answer #10 · answered by DaManWitDaPlan 1 · 0⤊ 1⤋