i am thinking about using whey protein, but i dont do much weight training i mainly do cardio, if i take whey after doing cardio will i get fat, or will it help me burn fat and gain muscle,
2007-01-07 06:26:37 · 4 answers · asked by Anonymous in Health ➔ Men's Health
it will help burn fat and gain muscle you should drink it after a work out because your body needs the protein and after a intense work out if you have no protein to feed your body it will get ift from your muscle then you will loose muscles. Also remember protein should be taken by your body weight for example if you weigh 175 pounds you need 175 grams of protein a day
2007-01-07 06:30:38 · answer #1 · answered by C live 5 · 0⤊ 0⤋
It's OK to drink it after cardio.
Let's be clear, whey protein is a diet supplement, is a fast way to get the ridiculous ammounts of protein you need to construct muscles the right way. But is only that, a diet supplement.
If you want to build muscle, get into weights seriously, if you want to loose weight, focus more on cardio.
Whey protein is not miraculous, again, is only a diet supplement. If you really want to build muscles is perfect because you don't need to eat 12 cans of tuna a day.
Taking whey protein before (hours before) or after cardio will not make you fat.
Whey protein will not make you burn fat, that's what Cardio is for.
Gain muscle, yes, as long as you destroy your body in every weight session.
Only professionals should care in the right time to ingest whey protein, use it as a supplement, but mainly have fun, and train really hard, that's what gets results, and watch your diet.
2007-01-07 07:23:56 · answer #2 · answered by Amir82 2 · 0⤊ 1⤋
Whey protein has fairly some amino acids. They reason your pituitary gland to offer greater strengthen hormone, and additionally you start to experience youthful and energized. it is super stuff for athletes. It you're taking it your total existence, you will look 40 5 years previous once you're sixty 5 years previous. Sorry, yet i don't comprehend the version between isolate and ordinary. i purchase mine from GNC and have a excessive high quality chocolate milkshake usual. definitely, i've got not carried out that for some months, yet i love to do it and could back until now too long.
2016-10-30 06:29:27 · answer #3 · answered by dewulf 4 · 0⤊ 0⤋
whey can be dangerous if taken too much of it, it becomes toxic if you dont know what you are doing
2007-01-07 06:34:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋