is loosing 16 pounds in a year after gaining 25 in pregnancy time is good ? or is it too slow ,?

Question

i gained alot in my first pregnancy , what should i do to loose more ? any ideas ? i still nurse her , by the way i realy looked good b4 i got pregnant .. this is one photo of mine b4 ... and i think the only good thing that got out of my wedding is my doughter , but with her too much sufferiing with my wieght

Answer 1

It is incredibly easy to put weight on, but stupendously hard to remove it. However slow or fast you are able to loose it, it is an achievement you should be proud of!
It has been noted however, that slow weight loss is more likely to remain off than when crash dieting, where fat tends to come back when normal eating resumes.
You've done great!

Answer 2

To increase your rate of weight loss, make sure you do plenty of walking whenever possible. When you lose at a fast pace, you're more likely to regain your weight, so a slow and steady loss is preferred. Good luck!

Answer 3

The amount of time in loosing weight shouldn't be that important.What is if you want to get your figure back is to be consistant and serious about it.Work out ,keep active and off junk food.Take care of your body it takes care of you.

Answer 4

i think u will be able to do more .maybe 24 pounds....cause then u only have to loose 2 pounds a month.............that will get u to ur normal weight so u would look like b4 again