I had frozen shoulder will i ever be able to do light weights?

Question

I went to physical therapy and had a cortosonine shot two months ago.I have pretty much full movement of my arm.Right now I just feel a little tenderness in arm.I want to get my arms back in shape and toned and wanted to do some light weights.Anyone else do this?

Answer 1

Frozen shoulder does not clear up in two months....it usually takes much longer...sometimes up to two years. My feeling is that you may have had a bad case of tendonitis or a partial rotator cuff tear and that it was pain that was inhibiting your movement, not capsular adhesions. If this is the case, resuming weight lifting should be done very cautiously and slowly and done in a completing pain-free range of motion. Starting with exercises that assist with the control of the scapula can usually be done without any consequence...rows, pull downs, etc...followed by triceps and biceps...returning to foward lateral raises and anything that creates shear across the acromioclavicular joint (chest press, military press, etc) should be avoided until symptoms have been completely resolved for quite sometime. It would probably be best to consult with your therapist or orthopedist.

Answer 2

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Answer 3

For sure you can,I massage fiery jack into my shoulder first.This cream works for everything.Be careful when you go to the toilet after putting the cream,or you will get a differant effect.

Answer 4

didnt you ask your doctor this...and god yes you can. what happened to you was not a big deal.