I can not sleep at night I go to bed in the morning at about eight and sleep till one pm or two pm do you think That I am still getting the rest I need?
2007-01-06 23:18:44 · 4 answers · asked by ang3leyz 2 in Health ➔ Women's Health
yes, i work third shift so that is a daily routine for me. i dont go to bed until noon or so, and then i get up around 7 or 8 and get ready for work. its completely normal...8 hours is 8 hours. as long as it is a routine schedule.
2007-01-06 23:21:07 · answer #1 · answered by dreamzindigital_20 3 · 1⤊ 0⤋
actually stefiki is wrong, your body functions on a cycle known as a circadian rythym. it knows when it is supposed to be awake and when to sleep. i work alternating 12 hour shifts and believ me even though you may condition yourself to deal with the lifestyle your body does not respond the same as if you have a normal wake sleep period. humans are not meant to be up all night. our brains takes it cues from enviromental factors. and even certain bodily functions such as urine out put and digestion are more active during daytime than they are at night. so even though you get 8 hours of sleep youy are still messing around with your bodies natural rythyms.
2007-01-06 23:30:41 · answer #2 · answered by ? 4 · 3⤊ 0⤋
no way I do it all the time and am still exhausted I hate it try to keep the night schedule. Unless you are getting your full 8 hrs sleep then yes you are fine just living backwards. LOL
2007-01-06 23:24:08 · answer #3 · answered by ru2tipsy2c 3 · 0⤊ 0⤋
yes, i think its the same.. i dont think your body really knows if its daytime or nighttime. im the same though, i usually sleep about 5 hours a day, from the time the sun comes up until about noon.
2007-01-06 23:23:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋