how can i skate faster (hockey)?

Question

im 14, 5'7, 125 pounds

Answer 1

Practice and work on your leg strength

Answer 2

Stretch plenty before - muscular tissues that are unfastened have extra useful circulation. Be and stay hydrated earlier/throughout video games - ideas responds extra useful if alert. additionally confirm you have the suited length skate and that they have a stable part. edit- Shakey isn't on my own in prefering an honest-installation skate. maximum of my shoes are or close to to eleven, yet my participant skates are a 9 and my goalie ones 8 a million/2. I accept as true with him on the undertaking of training, a capability skating classification would provide help to out. discern skaters usually do shuffles that are gonna help your stability. Do you have the two skates on the ice? that supply you capability yet undergo in ideas that a great number of the time a million skate is gonna be temporarily interior the air so as to desire to talk.

Answer 3

SKATE, SKATE, SKATE! Ask your doctor if you are mature enough to begin weight training for your legs, if you are not physically mature enough you could hurt yourself. Do calf lifts (standing on edge of step, stand on your tip toes, hold ten seconds, go back down, rest, repeat). Do a "wall stand" where you stand with your back against the wall and slowly slide your back down the wall until your legs are at a 90 degree angle, hold for about 30 seconds, rest. Eventually you will be able to hold that for a much longer time. That will give your quad and butt muscles stamina in addition to power.

Answer 4

One main key to moving fast without puck is your Full stride but is really your Arm movement . You want to move your arms front to back type motion pushing forward with stick in one hand until you are back into play . not flinging all out . Anybody who is located in the Province Ontario call Sherri Shaw Power Skating Some NHL pros go to her . . As for Leg Strength i wouldnt worry about that at your age . At your age its all in the motion .

Answer 5

If you can make the opportunity for yourself, work with a skating coach or more experienced player on stride dynamics.

Have them watch your skating and show you how to make the most of every movement. Places where you now waste energy in your stride will become efficient, and you'll skate faster.

Answer 6

Take a figure skating class. Trust me it will work, My sister is a master rated ice skating coach and my brother in law is a hockey coach. Try it,

Answer 7

taking power skating is probably the best thing for you but here are some tips

bend ur kness

have a full stride

do not have short strides

to start out have hard choppy strides then move into longer strides (to start out means skating do not just do choppy strides for a week)

Answer 8

I have seen some decent answers here, but there is definitely a lot that has been left out.

What makes a good skater is simple: Technique and Physical Tools

SKATING TECHNIQUE:

1. Knee Bend: You should always be skating with a good knee bend. 90 degrees is a little unrealistic but trying to achieve 90 degrees will help you increase your knee bend by being out of your comfort zone.

2. Stride Length: First focus on extending your leg all the way to it's fullest extension point before you focus on how quick your strides are. By doing this you will develop proper technique. Otherwise you are just practicing bad habits that will take years to correct. You want your stride to go out at a 45 degree angle. Don't go straight back or straight out to the side. Load all of your body weight over your striding leg before each stride to help yourself achieve maximum power. This means you will have to transfer your body weight over each leg before each stride. All great skaters to this very fluently and quickly, normally you can hardly notice.

3. Stride Recoil: After you have extended your leg to it's fullest point with a good powerful stride, you want to bring that leg back to it's starting position by driving your knee forward as far as you possibly can. The further you can bring your skate back underneath your body, the longer your next stride will be. As you are recoiling one leg, your other leg is extending. The bigger the recoil, the easier it is to get a full extension on your stride leg.

4. Center of gravity: You want to have a good center of gravity, always keep your shoulders square, even on turns, meaning that you want to keep your shoulders at the same angle as the ice. Don't lean into a turn with your shoulders, it puts your center of gravity over the ice instead of over your feet taking away the power you can get with each crossover.

These are some of the basic techniques to becoming a good skater. Before you train for speed or quickness, these MUST be mastered. Consult a personal skating coach to help you master these techniques.

PHYSICAL TOOLS:

Physical tools consist of overall speed, quickness, agility, strength, balance, and explosiveness.

Consult a hockey specific trainer to help you train these attributes off the ice. Most of the gains you will make in these areas will not come from on ice training but from off ice training. Although, with a good skating coach you should be working on these attributes through specific drills.

At a young age technique is most important and second comes physical training.

If you have any questions, my screen name is zacsemail8617. I have coached hockey at a high level and enjoy helping younger players reach their full potential. Don't hesitate to contact me with any questions.

Answer 9

Skate, skate, skate, treadmill, and buy skate weights, they work really well. You can get them through the USA hockey magazine or online.

Answer 10

Get a book at the library on powerskating, read it and go practice at the rink.