she has never took anything in her life so I am a bit concerned. She tried dieting and going to the gym but although she toned up she didnt really lose anything.I dont get her , she is a size 12 and looks fine to me .
2007-01-06 15:18:13 · 48 answers · asked by tallie18 2 in Family & Relationships ➔ Friends
I just want to know what I an do to help her.I dont want things to get out of control .
2007-01-06 15:25:11 · update #1
She might have some body size issues...maybe you could look up the effects of taking amphetamines to show her what she is doing to herself. She needs some intervention. Also it is easy to find a height/weight chart online to show her that she does not need to lose weight.
2007-01-06 15:22:00 · answer #1 · answered by Cris O 5 · 1⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-02-02 16:41:19 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-03-13 20:51:49 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-04-06 21:21:52 · answer #4 · answered by ? 3 · 0⤊ 0⤋
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
2017-04-08 10:32:21 · answer #5 · answered by ? 3 · 0⤊ 0⤋
1 hour barre class
2017-03-07 01:20:04 · answer #6 · answered by Antonia 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-05-22 21:35:40 · answer #7 · answered by ? 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-05-19 00:43:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2016-03-16 02:01:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
40 minutes of martial arts
2016-05-26 00:19:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋