I'm 13 and I'm 5'4......I weigh 119 pounds and I need to lose weight because I feel fat.......What are some ways to lose weight?
2007-01-06 13:24:39 · 9 answers · asked by Anonymous in Health ➔ Women's Health
hi,.., feel is a state of mind remember looks can be deceiving,..., oh and don't believe all the things you hear
or see on the television,,..,
good luck thanks,..,.
2007-01-06 13:42:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise and diet modification. Take a serious look at caloric and fat intake. Add a few minutes of walking or jogging into a daily routine. Also, cook for yourself. Youll find you enjoy the food more and it is not simply thrown at you.
2007-01-06 21:27:23 · answer #2 · answered by Lindsay 3 · 0⤊ 0⤋
you are so not overweight/ i am the same height as you and i would give my left arm to be your weight.....
if you are serious about losing weight then i would increase the amount of exercise that you do....walk for 30 to 45 minutes every day.
good luck and God bless==and happy new year
2007-01-06 21:30:19 · answer #3 · answered by sweetness #1 5 · 0⤊ 0⤋
Jump roping 30 minutes a day can help you loose about 10 pounds in 3 weeks!
but you gotta eat healthy too...
DDR is great to, they are both fun and help you lose wight
2007-01-06 21:27:42 · answer #4 · answered by Anna =] 3 · 0⤊ 0⤋
Try weightlifting, running, playing sports, limited TV and internet usage, doing pushups/situps and eating right.
2007-01-06 21:26:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
just exercise everyday.like go for walk and do push ups ride your bikeand dont fat too much fat.
2007-01-06 21:29:20 · answer #6 · answered by nusrat 2 · 0⤊ 0⤋
try running outside and eatting apples and other fruits and veggies
2007-01-06 21:31:12 · answer #7 · answered by i ♥ sasuke 2 · 0⤊ 0⤋
WHAT U DONT NEED TO LOSE ANY WEIGHT
2007-01-06 21:26:38 · answer #8 · answered by C.JAY* jamaican princess* 2 · 0⤊ 0⤋
try going to the gym
2007-01-06 21:27:49 · answer #9 · answered by piercedgal 2 · 0⤊ 0⤋