what do you do to soothe yourself when your distressed?

Question

... and would you consider your method healthy?

Answer 1

Rub one out, take a shower, go to the movies.

I find this to be a very healthy way to relieve stress.

Answer 2

I talk on the phone, or lay down, read, or take a shower. Sleep. Or do my nails, or clean my backpack or do homework. Draw, sometimes. Or use the computer. There's lots of ways to soothe me =) And yeah, I consider my method a healthy. Or I dance, lol.

Answer 3

Walk and/or run.

Get in the shower and sing my heart out.

Watch a funny movie.

Put music on, and lay down with my headphones on. (They cut out a lot of sound, and I can just listen to the music and not think of anything else.)

Answer 4

i'm the variety of man or woman who prefers to enable all of it out first. i think it is nice once you concentration your self on different issues that are friendly yet that'd basically be non everlasting. It heavily isn't incredibly trouble-free for me if I only set it aside. i elect to do away with it at as quickly as so as that i will circulate on at as quickly as without the elect of going back at it. I soothe myself with the aid of listening to hint or singing my fave songs or enjoying device, writing what i think on a bite of paper and burning it(coz it feels good to me as quickly as I direct it on that merchandise). each so often whilst it is overwhelming I only cry it out usually whilst i'm on my own or with somebody I have confidence. I desire coping with it on my own first until now with others. however i think it is super in case you have it to talk to somebody. desire this facilitates.

Answer 5

Hot shower and a hot guy or hot girl. . . if the latter is not available, nice big powerful vibrator. It's healthy as long as there's no short in the vibrator.

Answer 6

Deep breathing may help.

Answer 7

I play video games, and I don't find it unhealthy...

Answer 8

sleep...