i do dance every spring
and it just started yesterday
and i woke up this morning
sore as hell
b/c i hadn't done the splits in a few months
and i hadn't done that many toe touches...EVER.
any way to get my legs to stop being sore faster??
2007-01-06 07:52:58 · 5 answers · asked by onlyblonde1 3 in Health ➔ Women's Health
Soreness is actually a good sign...you have taxed your muscles to their max. If you are sore you did a good job. Soreness is caused by stretching of ligaments tendons and muscle tissue.....I suggest take anti-inflamatories, and do pilates, you wont believe how building your core muscles with pilates will help overall performance, reduce soreness, weight loss, and super stretching.....try it...its great.
2007-01-06 07:58:14 · answer #1 · answered by Patrick C 2 · 0⤊ 0⤋
expensive back and leg you the bengay patch and high priced interior the tailbone area use a cream are a rum i don't comprehend how warm you like it in case you like stuff greater beneficial warm use icy warm yet not yet a sprint tip on your finger while you're married take a loke heat bathe and not warm and don't use heating pads warming blankets on your mattress have confidence me you have chose elect it and intercourse you will not try this ether you get too over heated use a fan to stay cool air ect and shop it away out of your poop hollow if it gets on there you may not wash it off it only makes it warmer i don't elect to apply that word at here besides the shown fact that it is the certainty no mendacity you will see
2016-10-30 04:35:59 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Soreness isn't a bad thing :) ... just means your doing it right ;) .... anyway... just keep doing it on a regular basis and advil really helps.. take some regularly during your dancing and soon enough you'll be back in shape! ... Good Luck
Jo-Jo
2007-01-07 05:03:23 · answer #3 · answered by Jo-Jo 2 · 0⤊ 0⤋
streatch! even if streatching hurts it will make you feel better afterwords..i promise! lol i did a round off 5 backhandsprings the other day at a basketball game and im sore all over!! good luck
2007-01-06 07:57:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No . Use regular exercise every day for best results or you'll be sore forever.
2007-01-06 07:57:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋