2007-01-06 06:41:15 · 26 answers · asked by MaryBeth 7 in Social Science ➔ Psychology
First I feel it in the moment then chant The Hare Krishna Maha Mantra and pray to let it go. It works better than anything I have ever tried, and I have tried everything. go to krishnaculture. for details read Bhagavad Gita as it is By Bhaktivedanta Prabhupada- tells the cause of anger and everything about the soul etc.
2007-01-06 14:49:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Anger is a cover up emotion , it hides what is really bothering you , get to the root of you worries by discussion with others then your new knowledge will recognise your anger as the frightened child it is , I find I have two worries , fear of not getting what I want and fear of loosing what I all ready have .
2007-01-06 15:18:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi there,
I am not really an angry type of person more a irritable
type.I find a long walk over the hills with the dog helps calm me down and really lifts a negative state of mind,laughing with friends or a good comedy helps to.
2007-01-06 14:52:56 · answer #3 · answered by babe_musicmindful 1 · 1⤊ 0⤋
Totally stop what I am doing, shut my eyes and visualise sitting on a beach in the hot sun reading a book. Then i open my eyes count to 10 and geton with what i was doing.
2007-01-06 14:48:42 · answer #4 · answered by Scatty 6 · 1⤊ 0⤋
Take 3 deep breaths each time counting 9 breathing in and 9 breathing out. Then put my own point of view across quietly and calmly.
2007-01-06 14:46:24 · answer #5 · answered by D B 6 · 1⤊ 0⤋
Walk away or count to 10 before I respond. Usually exercise helps a lot!
2007-01-06 14:49:38 · answer #6 · answered by Mugsy's Place 5 · 1⤊ 0⤋
I leave the room. Most of the people who know me, know that if I say, "okay okay, please leave me alone" during an argument, and they do that for half an hour, by that time I'll have forgotten what I was angry about :D
[failing that, I watch TV...as long as a semi-decent show is on, it usually works]
2007-01-06 14:45:01 · answer #7 · answered by elenakjeanai 2 · 1⤊ 0⤋
Learn anger management skills.
2007-01-06 14:46:06 · answer #8 · answered by Clown Knows 7 · 0⤊ 1⤋
As corny as it might sound, breathing exercises do work when you want to cool yourself down. Maybe it doesn't work in the long run, but it does wonders for when you need to keep calm on the spot.
2007-01-06 14:54:02 · answer #9 · answered by MrItwasgood 2 · 2⤊ 0⤋