I am good looking19 year old guy but extremely thin. how can I enhance my physical appearance?

Question

I am 165cm tall and of thin built.I have got good look but because of my built and not so tall strature Iam always frustated.my dad and his relatives are not so tall but certainly better than me.but my maternal relatives are all tall and of strong build though mom is of not strong buit..will artificial growth hormone and limb stretching will help.one of my friend 5"4 went for limb stretching and is 5"7 now.I am an intelligent guy but because of my poor built I have not beenable to concentrate on my studies because of which my result has dropped.I know that with modern technology it is possible to enhance the physical appeareance but don't know the exat ways.Only my por physical appeareance is making me highly frustated.What are the possible ways to increase the height and physique artificially Please help and suggest

Answer 1

For putting on weight and developing a better physique, I would suggest:
1.Eat well, eat more healthy stuff and enjoy eating. Eat more fruits, especially bananas. While it is okay to add ghee / butter to your food, eat less fried food like chips etc, they are fattening AND unhealthy
2.Check with your doctor if you have intestinal worms. They prevent you from putting on weight. They can be easily cured by having an Albendazole tablet or the like.
3.Exercise more. Do more weight lifting / working out with machines, than aerobics or running. Weights help you build muscle, and give you a better appearance. Note: exercising with weights burns a lot more calories, so you will have to eat more.
4.While stretching might be harmless, I would suggest you don’t go for hormone treatment. You might have to endure side effects.

For increasing your confidence:
I speak from personal experience. Believe that you are good looking. That will be reflected in your posture and interaction with others. People are more impressed by a friendly, confident person, than by a person with better looks. Smile a lot, and say a hi to everyone you in your college. Make more friends, and enjoy what you do. Good Luck.

Answer 2

Forget all that limb-stretching nonsense. Instead, do what I had my closest friend do... who was 5'10 and weighed 130. I got him into the gym 3-4 times a week, lifting increasingly heavier weights to build muscle (6-8 reps... 1 warm-up set and 3-4 working sets)... and drinking a protein drink 1-2x a day. Try Optimum Nutrition 100% Natural Whey. 2 scoops of that plus 1 scoop of N-Large by ProLab. Put it in a blender with water... a frozen banana... a teaspoon of cocoa... a tasblespoon of non-fat plain yogurt... and a glassful of ice. Yum. He packed on lot of muscle and looks great now! He currently weighs about 155-160 and is LEAN, LEAN, LEAN! It literally changed his life. If he were at my house now, I'd have him tell you about it. You need to INCREASE YOUR CALORIC INTAKE with QUALITY calories and then BUILD MUSCLE in the gym. If you do this properly, you can look awesome! Good luck my friend!

Answer 3

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Answer 4

Eat lots of protein and adopt a bad habit of eating every time.

Answer 5

the only advice you'll ever need to hear:
eat lots
hit the gym hard 5 days a week.

Answer 6

Eat and eat. Then burn that fat to muscle. It might take a while but it will make yourself bigger.

Answer 7

Please don't change.

I love skinny guys, and I bet I'm not the only one. Your deficiency is all in your head. :)

Answer 8

all of the above!!!!!!!!!!!!!!!!!!!!!!!!!!

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