2007-01-05 17:22:18 · 9 answers · asked by Anonymous in Health ➔ Men's Health
weight training.
2007-01-05 17:23:53 · answer #1 · answered by Stranger in a Strangeland 5 · 0⤊ 0⤋
the best way to gain muscles is to exercise and make your muscles build themselves! as u do exercise the muscles need to grow to put up with the new power. besides u should eat enough (not too much) protein. the usual protein intake would be OK. u start the work, your body will manage it!!!
2007-01-05 17:29:04 · answer #2 · answered by daniz 1 · 0⤊ 0⤋
I think the only good way to gain REAL muscle is a gym or get a Bow Flex, I have one its great. But just doing push ups and sit ups wont get you very far...at all
2007-01-05 17:34:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Excersise
2007-01-05 17:24:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat lots of meat and get a job as a brick layers labourer....
guaranteed to create lots of muscle mass..
2007-01-06 09:43:24 · answer #5 · answered by wollemi_pine_writer 6 · 1⤊ 0⤋
Doing hard exercises
2007-01-05 17:26:06 · answer #6 · answered by klint mane 2 · 0⤊ 0⤋
You have to eat....allot.... but HEALTHY foods, high in protein!! Lifting Heavy weight, start light and work your way up, you dont want to hurt yourself. ;)
2007-01-05 17:26:00 · answer #7 · answered by Brutally Honest 2 · 0⤊ 0⤋
get a job in construction and be a man
2007-01-05 17:24:56 · answer #8 · answered by crazymofo425 2 · 0⤊ 1⤋
weight training.
2007-01-05 17:23:56 · answer #9 · answered by mdboomskwad.mc4u 4 · 0⤊ 0⤋