my dad said i need 2 grab the rim 2 hand
im 5 11 13 and i can touch the spring box
2007-01-05 17:04:22 · 8 answers · asked by Anonymous in Sports ➔ Basketball
Your dad needs to tutor you on spelling first. Being a good jumper wont land you a career, but being a good speller will help.
2007-01-05 17:06:40 · answer #1 · answered by Gabzilla 3 · 1⤊ 0⤋
Build your Calf muscles
Stair climbing rountine would help
Wear weights on your ankles
get a mini Trameline and practice jumping, which will also biuld the leg muschles
Practice jumping at a stand still for leg strenght also
2007-01-06 01:13:56 · answer #2 · answered by hot chick 25 2 · 0⤊ 0⤋
Get a small trampoline, jump on it 4 about 5-10 mins then get off of it and start jumping jkust on flat ground. You will still feel likew you're on a trampoline so you will be trying to jump high, and it accually does make you jump higher!!
2007-01-06 01:07:14 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Squats, leg presses, sprinting and anything else that'll work your calves and quads out.
But it takes time.
PS. Grabbing the rim won't make you a good player.
2007-01-06 01:19:13 · answer #4 · answered by LaissezFaire 6 · 0⤊ 0⤋
Suprise thumb tack in your chair point up is excellent. Might as well jump. Go ahead and jump.
2007-01-06 01:20:49 · answer #5 · answered by Funnel 5 · 0⤊ 0⤋
Squats, leg presses, jump rope, sprints, plyometrics...
2007-01-06 01:13:08 · answer #6 · answered by Stranger in a Strangeland 5 · 0⤊ 0⤋
jumping with leg weights on
(You really should work on you communication skills first!)
2007-01-06 01:13:59 · answer #7 · answered by K B 2 · 0⤊ 0⤋
working out good luck.
2007-01-06 01:07:49 · answer #8 · answered by Anonymous · 0⤊ 1⤋