Whenever I'm working out at the gym, I seem to get dizzy. I'm not quite sure what the reason for that is, and I'm wondering if anyone has any ideas!?
2007-01-05 14:17:21 · 11 answers · asked by dowboy98 3 in Health ➔ Men's Health
you're probably dehydrated. before you go to the gym drink some water and drink water while working out to keep your self hydrated. this has happened to me a few times and as soon as i drank water i felt a ton better.
2007-01-05 14:36:13 · answer #1 · answered by Tim 4 · 0⤊ 0⤋
DEFINITELY man. If you doing exercises, especially like lifting weights, you need to have food in your system. Later on when you are in better conditioning you can skip meals and still work out but you'll get tired easily. You have to eat the same amount of calories recommended for your weight but substitute the foods for good foods with actual nutrional value. Not just gatorades and chips. You need meat and vegetables, some fruits too. Give an hour between meals and workouts to let your stomach digest. Also you need to do some cardio because only lifting is a slow way to lose weight. Just like anything else you need balance. On your rest days you should just do some cardio like jogging. The better your cardio the less feint you will feel while lifting.
2016-03-14 02:10:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
dizziness is caused by lack of blood getting to the brain
that could be caused by dehydration, getting up too fast, or, most likely, working too hard that your legs/arms/whatever you are working out is stealing blood from the brain
when this happens
stop and take a break
2007-01-05 14:21:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go see a doctor dude. I had a friend that had an aneurysm shortly after reporting the same symptoms.
Dizziness, especially when associate with physical activity, often has to do with the blood flow to your brain. It is also associated with your blood pressure.
2007-01-05 14:31:59 · answer #4 · answered by duffman 2 · 0⤊ 0⤋
Adrenal fatigue. When you workout you work your adrenal glands. I have adrenal fatigue and take bioidentical cortisol, Cortef. It is very hard to find a doctor that will know anything about it.
Vitamin C helps the adrenal glands.
I have found out that if I avoid suger and caffine during the day
the better I feel in the evening.
2007-01-05 14:40:04 · answer #5 · answered by Matt 2 · 0⤊ 0⤋
i get dizzy ,when i have low blood surger or don't drink enough water . your i believe is brought on by being dehydrated . don t forget even in the winter u sweat so drink the 8 glasses a day .
2007-01-05 14:23:24 · answer #6 · answered by kara w 2 · 0⤊ 0⤋
Either your out of shape,or you need some water in your system..Always bring some powerade with ya.
2007-01-05 14:24:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Dehydration! Add more water to your diet, 64 ounces daily or more.
2007-01-05 14:19:02 · answer #8 · answered by kherome 5 · 0⤊ 0⤋
do you drink enuff water before and after....dehydration plays a big part in the way you body reacts to stimulus such as exercise
2007-01-05 14:44:07 · answer #9 · answered by princess_tray6976@sbcglobal.net 1 · 0⤊ 0⤋
make sure u take ur vitamins. and eat healthy. u mite not be eating much and so u may get dz. This happens to me as well...
2007-01-05 14:19:44 · answer #10 · answered by Legant 3 · 0⤊ 0⤋