My ankle is cramping up.......How do I get it to uncramp? What's your opinion?
2007-01-05 13:29:05 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
stretch it out, nice and long, if it hurts to stretch u kno ur hitting the right area... also apply some heat to it.. that should help too... mayb ur working on it the wrong way...
2007-01-05 15:39:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you dont give your age or if you hurt your ankle.do your legs ache along with the cramping? Is this constant or how often does it cramp up?bloot clots can cause cramping and aching legs so you need to be more specific with your question in order to get good answers
2007-01-05 21:40:50 · answer #2 · answered by petloverlady 3 · 0⤊ 0⤋
yup i agree robbet03.
2007-01-06 00:39:34 · answer #3 · answered by Daniel 2 · 0⤊ 0⤋
Strech it.
2007-01-05 21:36:18 · answer #4 · answered by robbet03 6 · 0⤊ 0⤋