How do relax really bad eye muscle strains..like a pushed in feeling one!..do I sleep or what?

Question

please, I really need some relaxation methods.

Answer 1

for starters, avoid situations where you strain your eyes, reading too close to the eyes, dim light, too much screen exposure or sun exposure etc. See if you need glasses. If you have taken care of all of the above then consider, ice packs when you get eye muscle strains, dark room rest may also be helpful,good luck

Answer 2

1