I learned how to snowbard yesterday, and I had an awesome time. However, I fell a ton, and today I am sore all over. Is there any way to get rid of the pain?
2007-01-05 10:56:53 · 7 answers · asked by Anonymous in Sports ➔ Winter Sports ➔ Snowboarding
Take a hot soaking bath, then, while the muscles are still warm from the bath do some gentle stretching exercises to prevent stiffening up. When muscles ache we don't like to move, but without movement we get stiff and ache more, so exercise is the cure for sore muscles
2007-01-05 11:02:38 · answer #1 · answered by Country girl 7 · 0⤊ 0⤋
Taking a hot bath always helps me after intense skiing and snow boarding. Take 2 ibeprofen pills, sit in a hot bath, then later get a warm rag or one of those packs you can put in the microwave to relieve pain. Apply this on the sore spot. It will hurt for a few days but if you massage the knots and take pain killers everthing will be fine. I had to work my way through a broken tail bone from snowboarding. Ouch!
2007-01-05 11:05:59 · answer #2 · answered by K.T. 2 · 0⤊ 0⤋
Yes, a good over the counter pain pill and a hot Jacuzzi with lots of jets. No Jacuzzi - a hot bath and soak and then get out and take a nice walk. Good Luck and do it again tomorrow.
2007-01-05 11:03:11 · answer #3 · answered by flash 2 · 0⤊ 0⤋
Do you want to heal it medically, herbally or some normal way? There's always Motrin and other pain relievers. Maybe you can try herbal ways. There's common plants that can heal it, i'm sure (it was one of my hobbies). Just search up herbal cures or something. A hot bath might help. And get some rest.
2007-01-05 11:07:18 · answer #4 · answered by . 6 · 0⤊ 0⤋
ibuprofen and ice packs...first day's tough isnt it? if you manage to get in some time again this season, you'll notice yur bum hurts before you even hit the ground if you feel for a split second like yur gonna fall :P
its a pain, yes...but again, go w/ the ibuprofen
2007-01-05 11:05:34 · answer #5 · answered by squirrelman9014 3 · 0⤊ 0⤋
"Endurox" is available at GNC. Mix a scoop with water, stir and drink just after boarding and it will reduce muscle soreness a lot! (Tastes great too)
2007-01-08 18:53:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
go out with your friends then impress them by telling about all of your awesome skills it will make you happy and forget that you can't feel your butt plus it will remind of the good time you had!!!
2007-01-06 07:35:48 · answer #7 · answered by princesscailey2004 2 · 0⤊ 0⤋