Worrying/Stress.?

Question

What can worrying/stressing out do to test scores (like medically how do they affect them)? What can one do to relax/stop worrying before taking a test? What are some easy things that can improve test scores (like besides studying xP)?

Kind of important/urgent. I have a friend who is taking a huge test tomorrow morning and she is completely and utterly stressed/worried and i know that these will only hurt her but I dont know how to help her =(

Answer 1

have a good rest one day before test+ breath deeply before step in the test hall. for improve test score, you can revise daily what ur lecturer had tough.

Answer 2

I used to have this problem and before tests I used to freeze. I studied but when the test came everything I knew just became forgotten. However, na friend gave me some advice and it may be helpful to yours. Before a test, I kno it sounds stupid but it works just breathe in and out and that will help with the stress. Also I notice that when I'm prepared ith all the supplies (pencil, eraser) I usually am more confident. Make sure to study in advance because cramming may b the source of the stress too.

Lastly, don't worry too much about the outcome. Just take it one step at a time and focus on each question. Good luck! I hope this helps

Easy ways to improve: Some fun ways include group studying, taking tests online,

Answer 3

I worry and stress allot. Whether it's about the big details or about the minor details or if I don't do something on time or at all. I can't help but to stress about everything. That's why I'm only 18 and already have a few silver hairs!

Answer 4

Check out ( http://www.reducingstress.net )
They have a lot of great content and advice on how to reduce and eliminate stress and worry.