2007-01-05 07:09:05 · 5 answers · asked by Rachel T. 2 in Social Science ➔ Psychology
If you take care of other things in your life, emotions follow. Make sure everything is in check.
And don't forget, a good hair day makes anyone feel great!
2007-01-05 07:11:23 · answer #1 · answered by Hi there 2 · 2⤊ 0⤋
I learned by not doing it. I put everyone else's needs before mine... in fact, I was not even aware that I HAD emotional needs, as I was keeping myself so busy fulfilling others. Sick, eh?
The hardest thing for me to do was make time for myself. My friends and family had a hard time with this, as they really wanted me to continue on as I was. It was really difficult saying no to them. I got a journal and started writing. I took long hot bathes. I played my guitar and started painting. I slowly let people understand why I needed this time for myself.
2007-01-05 07:23:45 · answer #2 · answered by Mikisew 6 · 0⤊ 0⤋
Think about the positive side of everything.
2007-01-05 07:12:36 · answer #3 · answered by DeAd DiScO 4 · 2⤊ 0⤋
When you find out let me know. I need help in that area so bad.
2007-01-05 07:16:44 · answer #4 · answered by colee97 2 · 0⤊ 1⤋
I think it starts by valuing your feelings, not invalidating them.
2007-01-05 08:17:49 · answer #5 · answered by Habt our quell 4 · 1⤊ 0⤋