I have recently been craving tuna and I'm eating a Subway tuna sandwich almost everyday for the past week. I usually get it with mayo lettuce and onion, and toasted wheat bread. I see their some nutrition info on their napkins comparing their food to McDonals and BK and the calorie difference is huge, so I would think there's no problem but Im not sure. Will this make me gain weight?
2007-01-05 02:53:43 · 15 answers · asked by Anonymous in Dining Out ➔ Fast Food
all subway sandwiches are good for u 6grams or less of fat.
2007-01-05 02:56:53 · answer #1 · answered by alex n 2 · 0⤊ 0⤋
The secret is lemon juice. Subway Classic Tuna Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Salads And Dressings Fish And Seafood Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cans tuna in water, canned -- (12 oz) 1/3 cup mayonnaise 2 tsp lemon juice 1/4 tsp salt There isn't much more to this than the usual mayo, but it does have a tad bit more, so to make it Subway's here it is: Mix all ingredients in a bowl and stir to break up chunks of tuna. Chill till it gets really cold. Subway usually puts two "scoops" of tuna on a 6" sub. Add whatever other subway veggies you like on yours. This makes enough for three 6" subs.
2016-03-29 08:57:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Subway,if sticking to the franchise recipe prepares the tuna salad with lots of mayo- which is fatty.Wheat bread is a good choice and keep it at six inches...a footlong is far too much sandwich.
2007-01-05 15:55:46 · answer #3 · answered by justsayin... 3 · 0⤊ 1⤋
Make sure to request the Lite Mayo. It helps out calories a lot and they usually grab the regular mayo I've noticed.
2007-01-05 04:29:14 · answer #4 · answered by fun mom 5 · 1⤊ 0⤋
Tuna is a very high source of protein. If you get vegetables on it, you are having a good meal. dont get too much mayo though, thats the weightgainer. They dont include condiments on the nutrition facts napkin.
2007-01-05 03:46:09 · answer #5 · answered by Kripster 1 · 0⤊ 0⤋
Tuna is very good for you. the only calories that will or can make you
gain a few pounds is the white bread. but getting wheat / is the best.
2007-01-05 03:00:07 · answer #6 · answered by StarShine G 7 · 0⤊ 0⤋
no, it wont make u gain weight, but get the light mayo! tuna is good for u! i always get the kids one cause i cant finish a big sandwich! i eat it wit bread, tuna, and lettuce! tats it! it's DELICIOUS! YUM! (:
2007-01-05 14:26:37 · answer #7 · answered by Lollipop 3 · 0⤊ 0⤋
Well don't listen to alex n! No, only several sandwhiches are "healthy" at Subway. And thats without mayo or cheese. The rest are riddled with fat. And even the "healthy" sandwhiches have 2500mg of salt--your entire daily allotment--in the foot long. But Subway meats are vile so why would you eat there? F Jared.
2007-01-06 07:42:34 · answer #8 · answered by ? 1 · 0⤊ 2⤋
I love those So much. The snadwhich you are eating has 6 1/2 grams of fat, so you're fine.
2007-01-05 19:24:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Tuna is good for you plain, but once they add all that mayo, it's pretty fattening.
2007-01-05 04:42:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋
yes, Check out their Calorie listings
2007-01-05 03:20:28 · answer #11 · answered by Health FreaK 2 · 0⤊ 0⤋