can i dunk when i'm 5 feet 10 inches tall?

Answer 1

if your black

Answer 2

You can increase your jump to get that dunk... here are some suggestions. I'm 5'10" and a few years ago I could dunk... not so much right now.
Plylometrics are great... good job person above... I have a few suggestions... you can even do some of them at a court.
Remember, you are training explosive strength here!
1) Jump straight up and touch the backboard as many times as you can. Rest and repeat. This helps explosive speed. Try to jump higher as you go. Add a ball if you want. If you can, mark your progress. Do this double legged, and then try one step and up. If you are too short, just jump up till you can hit the board or something low to hit.
2) Skip across the length of the basketball court. Do it once trying to skip as high as you can. Do it again trying to skip as long as you can and repeat. This should be done fast. Once again you are building explosive strength.
3) Do calf raise with weights or at the very least on the steps. After you are strong enough do calf raises with one leg and switch.
4) Do squats... add weight with fewer reps and more weight, etc. You are building explosive strength... something you need. Do not let your knees go over your toes or you may develop some issues (many).
5) Don't just jog for basketball... It is an explosive sport. If you want to jog try this instead. Go to a track. Sprint (fast as you can) 100 meters then jog at a 7-8 minute mile pace 100 meters then sprint 100 meters, jog 100 meters, repeat... Increase your 800 sets as you get stronger. If you can't go to a track, do this at the court or outside or someplace.
6) Do other leg exercises... curls, extensions, farmer's walk, lunges, dead lifts.
7) Remember to run backwards! This way your quads get work too!
8) Oh, yea do some leg curls... while squats do work the whole leg, you don't want to blow a hamstring...Quads and Hams should be within 20% of strength of each other. Typically the quads are 20% stronger. Your quads (front leg muscles) should not be stronger than that as you can tear your hamstrings. Careful.
6) Jump rope... well that just really helps your cardio... but you can get fancy by doing double swings (requiring a bigger jump)and crossover, requiring a change and such. Mix it up. Watch Rocky IV for inspiration if you like (the library should have a free copy available on VHS or DVD).
Best of luck.

Answer 3

You can increase your jump to get that dunk... here are some suggestions. I'm 5'10" and a few years ago I could dunk... not so much right now.
Plylometrics are great... good job person above... I have a few suggestions... you can even do some of them at a court.
Remember, you are training explosive strength here!
1) Jump straight up and touch the backboard as many times as you can. Rest and repeat. This helps explosive speed. Try to jump higher as you go. Add a ball if you want. If you can, mark your progress. Do this double legged, and then try one step and up. If you are too short, just jump up till you can hit the board or something low to hit.
2) Skip across the length of the basketball court. Do it once trying to skip as high as you can. Do it again trying to skip as long as you can and repeat. This should be done fast. Once again you are building explosive strength.
3) Do calf raise with weights or at the


very least on the steps. After you are strong enough do calf raises with one leg and switch.
4) Do squats... add weight with fewer reps and more weight, etc. You are building explosive strength... something you need. Do not let your knees go over your toes or you may develop some issues (many).
5) Don't just jog for basketball... It is an explosive sport. If you want to jog try this instead. Go to a track. Sprint (fast as you can) 100 meters then jog at a 7-8 minute mile pace 100 meters then sprint 100 meters, jog 100 meters, repeat... Increase your 800 sets as you get stronger. If you can't go to a track, do this at the court or outside or someplace.
6) Do other leg exercises... curls, extensions, farmer's walk, lunges, dead lifts.
7) Remember to run backwards! This way your quads get work too!
8) Oh, yea do some leg curls... while squats do work the whole leg, you don't want to blow a hamstring...Quads and Hams should be within 20% of strength of each other. Typically the quads are 20% stronger. Your quads (front leg muscles) should not be stronger than that as you can tear your hamstrings. Careful.
6) Jump rope... well that just really helps your cardio... but you can get fancy by doing double swings (requiring a bigger jump)and crossover, requiring a change and such. Mix it up. Watch Rocky IV for inspiration if you like (the library should have a free copy available on VHS or DVD).
Best of luck. `

Answer 4

5 10 Dunk

Answer 5

In the event that you play lots of basketball and you want to dunk like Vince Carter but the genetic doesn't helped you that program, Vert Shock will help you and https://tr.im/cGB2K is where you may find that guide.
Adam Folker made Vert Shock. Adam Folker is a former school basketball player now turned professional basketball player, a 30-year-old player who has long been struggling with his jump. He tried countless methods to increase his vertical but just recently, he'd a breakthrough. His accomplishment is the consequence of the new Vert Shock plan that's revolutionized vertical leap training and has been making plenty of buzz in the world recently.
The Vert Shock program is wonderfully accessible to people at every level of conditioning expertise. It generally does not involve any special gear or facilities, which makes it simple to practice anywhere.
The Vert Shock is the better on the market

Answer 6

Yes, you can. Spud Webb was one of the best dunkers to ever participate in the NBA slam dunk contest at 5'7". Mugsy Bogues could dunk also, and he was only 5'3". So keep on jumping.

Answer 7

Professional Grade Vertical Jump Training - http://JumpHigher.NaturallyGo.com

Answer 8

For the best answers, search on this site https://shorturl.im/avOCS

1) Calf raises. 2) Seated calf raises. 3) Lunges/squats. 4) Ab workouts (stabilizes your movement while airborn) 5) Running, but mostly... Ballin. Best leg workout you can get. Practice practice practice.

Answer 9

kripster, you are wrong yes spud webb could dunk but muggsy bogues couldnt get your facts straight and to get back to the question, you could probably dunk if you have enough ups

Answer 10

yep cuz i can dunk and i am 5'9 or 5'10 and 16

Answer 11

yes just do this, squat, straighten your back and slowly push your body downwards and jump as high as you can. do this 15 times a day