2007-01-05 02:33:38 · 2 answers · asked by Frank B 1 in Sports ➔ Olympics
You're gonna find it difficult running 110H at your height as you will be running over 42inch hurdles. You can make sure to do lots of drills, start work and technique work to eliminate mistakes which makes you lose momentum thus not having fast times.
Strength training is a must. Increasing muscular strength allows the body to carry its weight more efficiency. It does not matter how much you weigh because if your body can carry the weight it will allow you to run just as fast or faster then some one that physically lighter than you.
Explosive power is the key to increasing speed. Explosive power increases speed by decreasing the amount of time your feet need to stay in contact with the ground.
Efficiency is very important when it comes down to hundredth of a second which could be the difference between first and second. Learning proper bio mechanics for running will improve your time by allowing you get more out of each stride.
reduce the amount of energy lost on the things you can control you will increase your speed.
The start is one the most important thing. if you do not get out of your blocks, during the start, correctly you will not reach full speed till after everyone else does
2007-01-05 03:29:06 · answer #1 · answered by moglie 6 · 0⤊ 0⤋
jump and run fast :)
2007-01-05 23:59:52 · answer #2 · answered by latata2009 2 · 0⤊ 1⤋