Why do I dream so much?

Question

I dream intensly almost every night and wake up on average 2 times a night from my dreams. My dreams may cover almost any aspect. Why do I dream so much, I need to try and stop it because it is making me really tired in the day...

Answer 1

"The average person has about 3 to 5 dreams per night, but some may have up to 7 dreams in one night. The dreams tend to last longer as the night progresses. During a full 8-hour night sleep, two hours of it is spent dreaming."

So it is not a problem. The problem is that you remember your dream nowdays. It is clearly indicating that you are going through some kind of stress or depression. Or some kind of illness regarding your digestion system.

Try these things:

* Take a light meal as dinner.
* Take a shower with warm water just before going to bed or atleast wash your feets with warm water.

You will see the difference.

Answer 2

You dream because you subconscioius mind wants to vent something you can't do in reality. Actually, we all dreams. It is just that you remember dreams more often than others