iam27 m,earlier i used to exercise.after a gap of 6 years i want to continue,my chest appers to be breast,?

Question

i have fat on my waist ,my thigs, & my chest is more like a breast, all fat , i am a healthy person

Answer 1

Muscle tissue -if not used- will become fat if you dont reduce calorie intake after taking a break from working out.
The muscles usually decay about 2 times faster than you needed to build them up...3 times if you are over 40.
So if you think about taking steroids and work out to buff up...better think twice.

Answer 2

so please start exercising and make it a routine...