i mean to tone it and make it firmer...what do you do?????
2007-01-04 16:15:52 · 12 answers · asked by iloveME! 2 in Entertainment & Music ➔ Polls & Surveys
Jogging, running stairs, squats,lunges are hard for me I have terrible balance, hydrants, thats the one where you are on all fours and lift your leg like a dogs does when he pees.
2007-01-04 22:41:32 · answer #1 · answered by jipp 5 · 0⤊ 0⤋
Stairmaster is a good one. Also, lunges and squats! I don't know what the exercise is called, but you get down on all fours and bring on leg up at a 90 degree angle.. that's a good one, especially with ankle weights on.
2007-01-05 00:18:33 · answer #2 · answered by Nicole 5 · 0⤊ 0⤋
Lunges
2007-01-05 00:17:59 · answer #3 · answered by CherryRed 3 · 0⤊ 0⤋
go down on your hands and knees and one leg at a time lift it up and stick it out behind you and kind of sqeeze your butt cheek
sounds funny but it was on my moms work out tape
2007-01-05 00:18:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
wronggggggg section but do squits and walk and jog lol works for me
2007-01-05 00:19:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
flex your butt muscles and hold
2007-01-05 00:23:37 · answer #6 · answered by LUCKY TOLLY 3 · 0⤊ 0⤋
yeehaw ride em cowgirl
2007-01-05 00:17:53 · answer #7 · answered by Crissy 5 · 0⤊ 2⤋
squat
2007-01-05 00:17:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Kegals! Wait......that is to make you tighter.....
2007-01-05 00:18:46 · answer #9 · answered by belinda t 2 · 1⤊ 0⤋
jog jog jog...morning... evening all year long!
2007-01-05 00:19:25 · answer #10 · answered by Piggy 6 · 0⤊ 0⤋