I watch my diet, and I do exercise in the mornings. I go to bed around the same time every night.
2007-01-04 15:50:51 · 9 answers · asked by r c andrews 1 in Health ➔ General Health Care ➔ Other - General Health Care
Maybe your thyroid needs to be checked out. Could also be an iron deficiency. Either way, maybe it's time for a physical check-up with your doc.
2007-01-04 17:49:13 · answer #1 · answered by mc 3 · 0⤊ 0⤋
Well, I once did a research paper on sleep cycles and although i'm no expert, you could try this out. Your probably waking up during the deepest stage of sleep (REM) and therefore you feel really groggy right after you wake up. For most people the average time for a sleep cycle is an hour and a half so if you could set your alarm for, or go to bed at a time that would allow you to wake at the end of one of those 1.5 hr intervals, you might become more of a morning person.
2007-01-04 15:56:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
o.k. i know the reason, 8hours is a myth, that what they thought you needed when it was in 1930, but now the expert know that people need 10 hours of sleep, it takes a person 11/2 hours to jest get to sleep, then they need to be in deep sleep, there is more then 1 type of sleep, there is at less 3 types of sleep,when you go to bed you should good to bee 11/2 hours earl yer o.k. so you can,t go to sleep so two thing you can do eat celery or drink warm milk i have a problem sometimes as well but i can sleep better knowing what i can eat or drink, it,s because there is some mineralsin some food that make you tired to i hope this can make you sleep better.
2007-01-04 16:12:46 · answer #3 · answered by i,m here if you need to talk. 6 · 0⤊ 0⤋
For some reason your not getting the right kind of sleep, maybe its all rem (rapid eye movement--dream state) or maybe there is a medical problem (arthritis-or something causing pain that gives interrupted sleep) there could be innumerable reasons why your not getting solid sleep. There are sleep dysfunction clinics, see a doctor, if he thinks its necessary, he will recommend this.
2007-01-04 15:59:31 · answer #4 · answered by mld m 4 · 0⤊ 0⤋
Perhaps you require more sleep than some people. I do. I need about 10 hours of sleep a day.
2007-01-04 15:54:41 · answer #5 · answered by terry b 4 · 0⤊ 0⤋
Then you are getting too much sleep. I only get about 5 hours of sleep everynight. anything more then that I am no good for the rest of the day.
2007-01-04 16:02:18 · answer #6 · answered by KinWin 5 · 0⤊ 0⤋
The phsycological term is hypersomnia and what it means is that you sleep and still feel tired. I would talk to your doctor about getting a referal to a sleep doctor. They may tell you a bunch of things, but at least it is a step.
2007-01-04 16:01:18 · answer #7 · answered by amshamah 3 · 0⤊ 0⤋
Tons of options:
Stress
Not sleeping well- room to hot- snoring- restless leg
Low B-12 (have you had blood work lately- to test)
Thyroid
Alcohol consumption
Medication reactions
If it continues- discuss with your MD.
2007-01-04 15:56:04 · answer #8 · answered by Mommyk232 5 · 0⤊ 0⤋
maybe you don't need 8 hours of sleep.
2007-01-04 15:53:09 · answer #9 · answered by mslltaylor 2 · 0⤊ 0⤋