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2007-01-04 13:28:02 · 7 answers · asked by Anonymous in Health Men's Health

7 answers

I have found that walking an average of 5 miles at a time (about 1 hour) 3 times a week helped me lose 10 pounds a month that stayed off. It is an enjoyable way to spend some time organizing your thoughts and lose some weight without killing yourself. I also changed my diet a little by adding more water and a few more salads a week but I believe the walking had a profound affect on my overall health as well as helping me get rid of that "spare tire".

Altogether, I dropped 45 pounds and still maintain that weight today, 2 years later. I hope this helps.

From sunny San Diego... it's hismorts.

2007-01-04 13:36:32 · answer #1 · answered by hismorts 1 · 0 0

Drink green tea. On average people that drink a cup of green tea lose 10 pounds a year. Also going vegan...people lost 14 pounds in 3 months.

2007-01-04 21:29:51 · answer #2 · answered by Mo L 3 · 0 0

Hypnosis can help a lot. But no matter what method you use, keeping it off is a lot harder than losing. I finally just gave up and decided to accept the body I have, and I've been much happier since.

2007-01-04 23:20:35 · answer #3 · answered by Maple 7 · 0 0

yes eat dark vegs, like pepers and ledise and poppy seeds and soy cheese and stay a way of any thing white like wheat and rice, drink juice and do 20mins of the stair master and 20 mins of elliptical for 5 days a week and drink 2 to3 L of water a day.

2007-01-04 21:34:42 · answer #4 · answered by i,m here if you need to talk. 6 · 0 0

Try eating at mealtimes and avoid snaking in between.When you feel the urge to eat,go outside,walk your dog,go to the YMCA,ordo yoga.Yoga's fun and relaxing.:)

2007-01-04 21:31:45 · answer #5 · answered by Jackelyn Sparrow 2 · 0 0

eat wendys every night

2007-01-04 21:35:27 · answer #6 · answered by Anonymous · 0 2

dont eat so much

2007-01-04 21:29:31 · answer #7 · answered by wholeysmokes2000 1 · 0 0

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