Has anyone every tried self-hypnosis to..?

Question

quit smoking, lose weight or whatever? Did it work and were you able to get the hang of it?

Answer 1

Hypnosis has the highest success rates for smoking cessation, weight loss, and nailbiting. I don't know about other issues.

When you say "self-hypnosis," that means that you're doing it on your own without a hypnotist. Most do that with a book or a DVD/MP3, and the problem is that self-hypnosis takes more practice than regular hypnosis, and most recordings and books are too general to get good results for most. Most people need to go to a hypnotist who can design an induction and treatment plan that fits the way you think and your lifestyle. Biggest problem with self-hypnosis recordings is that they assume that the subject is visual (a lot of people have trouble visualizing) or do little more than repeat affirmations.

After years of being a hypnotist, I used self-hypnosis to get back in shape when I was underweight and to overcome a mortality fear after a lot of relatives died. Within 4.5 months after the self-hypnosis sessions, I had gained 14 pounds (no change in waist size) and no longer had the anxiety attacks when something reminded me of death.

Answer 2

If you want to make people to complete anything in the same time frame not to share with them what they want to do then you'll need a program like Black Ops Hypnosis, a online plan you will think it is here https://tr.im/Zqk2q and that will coach you on how to utilize hypnosis without the other person know.
 
Black Ops Hypnosis it'll educate you on the hypnosis technique. With this specific strategy you will be able to hypnotize your self and others about you for your benefit.

Answer 3

I was up to a pack and a half a day of Camel Wides (with the filters broken off) when I decided to participate in a group hypnosis in 2001 to quit smoking and it worked.
I was a smoker for about 10 years and had tried gums, patches, cold turkey, etc. over the years.
After my seminar, I was even able to hang around smokers without the urge to light up ever again.
If you are serious about quitting, you can do it but you have to replace that habit with something else. I started running and drinking more water. I have not wanted a cigarette since the day I quit in 2001. It took about two weeks or so for the "automatic signals to smoke" that I was used to, to go away.
I still enjoy smoking other things once in a while but cigs are gone forever.

Answer 4

yes, both, and it worked, but I found that I had to repeat the session(s) after a few weeks and then again after a few months.
You don't get the hang of it - hypnosis is a natural state we have, it's just done on purpose during a session.
Talk to the hypnotist and ask all your questions. If they won't or can't answer your questions, find a different hypnotist.

Answer 5

I have tried it with different hypnotists and their tapes. Only one of these hypnotist tapes appear to help me. The problem is I'm meant to listen to the tape every few days but never do. I can now do the breathing and counting and find myself rather relaxed. I use this to go to sleep. So I believe if I truly want to give up the cigarettes, the tape I have will work.

You can try this. Take 3 deep breaths. Imagine you're at the top of a spiral staircase with a golden handrail. With each step down you count yourself down from 10 to 1. You tell yourself you're feeling calmer and calmer.

Breathe in deeply and slowly saying to yourself
"breathe in calm" then, when you exhale slowly say to yourself "exhale stress".

Obviously there is more on the tape than I have given you but just the relaxation bit helps. You need to stick with it and your brain will start to accept it. I wish you luck and hope it works for you.

This hypnotist was in Chiswick, London UK.

Regards to you
UK