2007-01-04 07:17:08 · 3 answers · asked by audrizzle 1 in Sports ➔ Other - Sports
As a woman, I doubt you want to get big muscles, so stick to less weight, more reps..like 15-20 per set, 3 sets per excercise. Do upper body one day, lower body the next, and add lots of cardio. That will give you the hard, toned look you want without looking like a female bodybuilder.
2007-01-04 07:26:53 · answer #1 · answered by Rich F 3 · 0⤊ 0⤋
I belong to a gym, membership is about 300 for the year and I lift weights on a regular basis but I don't pay for personal training sessions. I just go and go down the line of machines and do my own workout. When I first joined the club a trainer was assigned to me to show me the machines and it was a one-time thing for free. You can do the same as I do and lots of other people do and not pay for personal training sessions but you've got access to the machines.
2007-01-04 07:23:57 · answer #2 · answered by Goldenrain 6 · 0⤊ 0⤋
so it costs money to lift things now!
just do it yourself
2007-01-04 07:25:04 · answer #3 · answered by metallicash 2 · 0⤊ 0⤋