how do i incease my height ? iam still 18 years?

Answer 1

I have answered it before, so it the same answer for you.

Increasing the Height
By
minootoo

You did say you are 18 years of age.

In rare cases, you can increase the height up to age 30.

If you have been Cycling. That is a good exercise and fun too.

You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

The FEW things I did at least helped me.

Swimming.

Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

Stretching exercises on floor.

Find them on line.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stanching.
STRETCH-STRETCH-STRETCH-STRETCH

PS

In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".

Issue of Genes:

You know only the active genes but genes can stay dormant for generations.

I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.

Again Swimming:

You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.

The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.

Answer 2

there is only one product ive heard of out there that may help.. its called Height Max. search for there website and find out if its right for you. also the male body can still be growing until early - mid twenties. i had a friend in highschool that was 5' 8" at graduation and just saw him a few years latter and he was almost 6 ft.

Answer 3

Try playin basketball 3 times a week. Drink more calcium to build those healthy bones. Last resort is to implant artificial stilts in yur legs

Answer 4

Sorry to say but barring surgery as someone else said you've pretty much stopped growing in terms of height.

Answer 5

IT is in your genes and stars. Believe it or not but the height of a person is determined by stars also. I met with one astrologer, who calculated about a person's Kundaly without meeting him and told about his height and it was exactly that.

Answer 6

I don't know what is Ur weight., it Ur weight & hight is equal so there is no need to increse hight.
Do you have ur family menber lower hight? if possible, then this is genes problem. And this problem you can disscuss with ur Dr. They can give u good advice.
If ur family member are normal hight. Then you can do cycling, running, swimming, climbing, & yoga. This is all best for increse to hight.

Answer 7

height increase at this age can only be done through hormonal medication with a perscription. not so easy to get from a doc unless you are seriouly short due to medical condition

Answer 8

You did NT mention Your ht.whether have You undergone any checkup.. by good qualified, sympathetic doctor... try aerobics relaxation & streching exercise ...good luck so that u can find out A Munnabhai M.B.B.S.

Answer 9

u can use yoko height increaser
my experiance u will definietly grow taller jus use it regularly 4 15 minutes

Answer 10

Try Skipping. Play more Basketball. You know why basket ball players tends to be taller?? cuz they do lots of jumps.. apparently, that's kind of strecthing ur body...