How to fight nervousness?

Answer 1

Deep breathing, water, green tea, exercise, dancing (aerobics), jaw exercises (pronunciation of A E I O U loudly).
Close you eyes and splash some cold water on your face. Then take some cold water in your mouth and again splash some water on your face. This will give immediate relief.

Answer 2

Relaxation techniques – A state of relaxation can be achieved with the help of relaxation tapes, yoga or relaxation therapy.

Exercise – Some exercise is thought to relieve nervousness, by reducing the amount of cortisol built up from nervousness.

Breathing techniques and proper breathing – A diaphragmatic breathing technique is often recommended (as opposed to chest breathing).

Proper sleep

Alcoholic drinks are probably the most widely used substance for the alleviation of nervousness.

Answer 3

when I'm nervous I try to use up some of that energy. I purposely fidget, make 20 trips to the bathroom or whatever it takes. This assumes that I'm waiting nervously for something to happen like making a presentation or something.

If I think I'm going to be nervous when I'm doing something then I try to practice and visualize the presentation or whatever until I feel like I know how it's supposed to go. I'll be nervous up until the time, and then because I've practiced it so much, while it's happening it just goes away.

Answer 4

Examine what it is exactly that is making you nervous, and decide whether you want to confront it or ignore it. I always try to confront it, meet it head on and overcome the issue. If it's a person that makes you nervous, decide if it's worth it to feel this way. Talk to them and realize they're a human being just like you. If it's a task, maybe have someone help you through it the first time for support, build up your confidence. Most of all, just remember you can do anything if you put your mind to it.

Answer 5

B Complex 150

Answer 6

Simple...analyse what makes you nervous....Is it, for example, interview or exam situation when you feel that you might not be knowing something...well, then tell yourself that at the last minute there's nothing much you can do and getting nervous for that will not take you anywhere.
And if you get nervous for no apparent reason, then it is sheer foolishness.
Moral: Focus your mind on your plus points (if you have).

Answer 7

Develop a mantra, a couple of words you can say over and over to calm yourself. Meditate. Drink tea without caffeine. Exercise. Find hobbies to keep your mind preoccupied. Hang out with family and friends.

Answer 8

The best thing to do is just keep doing things that scare you! Eventually - though you may still be nervous - you will get used to it.
Also I try not to think something until it's actually upon me then there's no time to get worked up.

Answer 9

I performed tennis in college so i comprehend an element or 2 approximately dealing with nerves. between the terrific the thank you to deal with them are to in easy terms remember to regulate your respiratory. Take some controlled, deep breaths and which will slow your heart fee and rattle lots of the nerves. pass in the path of the comparable habitual which you may continuously pass with the aid of if your loved ones weren't there. And in case you think of it truly is important, attempt to not consult with them earlier you wrestle. it would make you much greater worrying to take heed to all their nicely-wishings. merely undergo in techniques, they're there to help you, not decide you. now's your 2nd to polish and that i'm hoping your make your loved ones and friends proud!

Answer 10

just breath slow, it helps I was always "nervous" and it sucked. Now I take a med and its helped out alot. Are you just nervous when you have to talk to certain people, or are you like this all of the time. If its alll of the time, go talk to your doc about it.