2007-01-03 19:43:26 · 8 answers · asked by Michael R 1 in Sports ➔ Basketball
RUNNING, because the faster the heart rate, the more exercise you get = more cardiovascular efficency
2007-01-03 19:46:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you are talking about BEST Training for Basketball, I would say NEITHER Jogging nor Running.
The BEST Training is in the Gym.
Training should start with your Lower Body and work upwards.
For Stamina, you can work on the treadmill.
2007-01-04 01:02:51 · answer #2 · answered by E Lim 1 · 0⤊ 0⤋
Do something nicely worth even as and do not waste your time with activities. 10 years from now your attitude agency received't supply a crap what number cases you may throw a ball right into a basket or how in a well timed fashion you may run in a well being club
2016-12-01 19:35:27 · answer #3 · answered by ? 4 · 0⤊ 0⤋
if ur just training sprint for 3minutes jog for 1 and sprint for 3 and keep doing that that way u dont get as tired and ur stamina is much more better
both together
2007-01-03 21:15:24 · answer #4 · answered by Dylan B 1 · 0⤊ 0⤋
Jogging gets you heated up before the match, but if you run you'll consume all your energy and then you'll feel weak and tired during the match.
2007-01-03 19:46:40 · answer #5 · answered by Dr. Zizou 4 · 0⤊ 0⤋
running is the best way because it can regulate your breathing so you won't be out of breath on the court, it can also keep you in shape. Bike riding and swimming can also help to build up your muscles in your legs.
2007-01-05 11:56:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Running. Because it makes you build muscle faster.
2007-01-03 19:46:26 · answer #7 · answered by LSD 4 · 0⤊ 0⤋
running cuz u can run faster up and down the courts
2007-01-03 20:12:45 · answer #8 · answered by the guy 2 · 0⤊ 0⤋