I have a HUGE problem with Eating!!!
I eat because Of Boredom not because of HUNGER
anyone have any suggestions as to what I can do to loose weight
I am paranoid that once I have kids I will BALLOON!
I dunno what to do can Someone please help??
2007-01-03 16:56:36 · 6 answers · asked by ? 2 in Health ➔ Women's Health
read some useful weight and diet tips on this site to help you
2007-01-03 16:57:49 · answer #1 · answered by . 1 · 0⤊ 0⤋
I would not suggest dieting, because your problem is different. You are aware of the cause of your problem. You eat to avoid boredom (although i dont think eating is that interesting !) You also realise that being very fat is obstructing your normal activity. (that is why you consider it as a HUGE problem). So you have to strengthen your mind. You have to suppress that urge to eat when not hungry. And you have to exercise. Find something that is really interesting. Devote yourself in other activities.
2007-01-04 01:13:34 · answer #2 · answered by saudipta c 5 · 0⤊ 0⤋
Find a hobby. No, it's not as easy as it sounds. Find an interest that will get you out! Drink lots of water, it will help you fill that need to fill your stomach unnecessarily (no, don't replace eating altogether with water, just drink it throughout the day). If you are more of a grazer, eat smaller meals and several of them--it's better for you anyway.
2007-01-04 02:00:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
*ugh* I do it too! They only way I've stopped eating Lucky Charms while I'm on the computer is to stop buying Lucky Charms. I hate it but I have to get my weight under control! I want to live to see my grandkids!
2007-01-04 01:23:02 · answer #4 · answered by Honesty given here! 4 · 0⤊ 0⤋
hey girl one thing you should know is that when you start feeling bored go out and play or just control that hunger with a protein bar and the main key is to exersise!
2007-01-04 01:25:11 · answer #5 · answered by ulanda l 1 · 0⤊ 0⤋
try in SPORTS
2007-01-04 00:59:04 · answer #6 · answered by Leo H 4 · 0⤊ 0⤋