I live in New York City (Manhattan) and I looking to get into shape - but I want to be careful about finding the best program for myself.
I want to be able to create goals that keep me motivated as well as protect myself from getting hurt. Thank you for replies.
2007-01-03 14:40:48 · 5 answers · asked by steve T 1 in Health ➔ Men's Health
Men's Health Magazine - they are loaded with great ideas and even better, they publish a lot of their stuff directly onto the web
2007-01-03 14:43:41 · answer #1 · answered by n_m_young 4 · 0⤊ 0⤋
Check out your local YMCA..they offer a 12 week program just for people like you...and personal trainers too...all for a lot less than private health clubs/gyms....the Y's in california are all having open houses this Saturday with 100% off the joining fees..go online and check out your Y's to see if they are offering the same deal..good way to save $100+
2007-01-03 14:50:46 · answer #2 · answered by OliveRuth 4 · 0⤊ 0⤋
I love Men's Health. My boyfriend gets it and I read it all the time. I am also a doctor and this mag has lots of great info
2007-01-03 15:25:52 · answer #3 · answered by Anonymous · 1⤊ 0⤋
get a calander
put your weight and measurements
then jog and walk and diet everday
put stats on the calander weekly
2007-01-03 15:05:44 · answer #4 · answered by Wicked 7 · 0⤊ 0⤋
get out and exercise instead of being on a computer or looking at magazines. duh
2007-01-03 14:46:35 · answer #5 · answered by pooh 6 · 0⤊ 1⤋