Will Creatine,or Whey Protein work?

Question

for my poor hard to gain mass pathetic little slim frame..

Answer 1

yes it work.. take it before and after you work out..for best result.

Answer 2

First thing you should do is change your frame of mind. Become your body's friend if you want to make it better - not its enemy. This will honestly make a difference. You aren't pathetic.

Check with a doctor. I am a personal trainer, but I was always a hard gainer, too. I couldn't gain muscle, but I just learned a couple months ago that I have diabetes. I don't know how I never knew, but I didn't. That's something to check out.

It's important to eat the right food. Eat a lot of lean protein, fruit and vegetable fresh and in-season, and whole grains. Drink plenty of water. And watch your intake of junk.

Answer 3

YES... I USE IT AND IT WORKS.........

PS You might see HUGE gains, but you will seem a little bit more pumped. And feel stronger.

Answer 4

Ya it will work my brother takes it and it works for him