How do I work out my upper body without getting manboobs and prevent looking like I'm carrying suitcases?

0 ⤊

How do I work out my upper body without getting manboobs and prevent looking like I'm carrying suitcases?

I'm realizing that the lower part of my pecs are much more developed the the upper part and I'm starting to get man boobs, how do I prevent this? Also how can I stop from my arms getting developed so that Im not able to totally straighten them out.

2007-01-03 13:34:40 · 3 answers · asked by pacificwaves8 2 in Health ➔ Men's Health

3 answers

do light weight with fast reps so the muscle is lean

2007-01-03 13:36:10 · answer #1 · answered by Ninja T 3 · 0⤊ 0⤋

Lighter weight with more reps = longer muscles.
Heavy weight with fewer reps = bulky muscles.

2007-01-03 21:37:37 · answer #2 · answered by Lisa E 6 · 0⤊ 0⤋

do you work your upper chest? make you work your upper chest,and lower chest also. don't lift heavy if you don't wanna get big.. do light weight and a lot of rep.

2007-01-03 22:58:37 · answer #3 · answered by Loukotsu 2 · 0⤊ 0⤋