2007-01-03 12:58:59 · 5 answers · asked by Anonymous in Social Science ➔ Psychology
Drink Hot milk. (boil one or one and a half cups milk and offer it to God and then drink it. Also say a prayer to God also known as Krishna, Allah, Vishnu, Jehovah, etc. Ask him to protect you through the night and just try to turn your mind off.
2007-01-03 13:43:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
take a long hot bath or shower and don't lay in bed until you are ready to fall asleep and if you dwell on the past you can not make your present and future happy. it's good to learn from your mistakes you made in the past but don't put to much time and energy on the past. before you go to sleep concentrate on a positive goal you have set for yourself or something positive you will do for someone else. make the last thing you do at night something that make you feel good about yourself like recite an inspirational poem or say a prayer or answer one of these questions an feel good that you helped someone solve a problem and know that whatever you did in your past you are still alive to make it right.
2007-01-03 21:36:04 · answer #2 · answered by spagetti7 3 · 0⤊ 0⤋
You can't change the past but you can work on the future. Set your mind to improving this.
2007-01-03 21:06:23 · answer #3 · answered by infidel-louie 5 · 0⤊ 0⤋
Regret, guilt. Did you do something to resent in the past that's causing you to punish yourself?
2007-01-03 21:04:20 · answer #4 · answered by Bryan K.S. 3 · 0⤊ 0⤋
just got something on your mind, probably just gotta relax. Don't drink caffeinated and alcoholic drinks for a little and see if that helps.
2007-01-03 21:07:49 · answer #5 · answered by scott p 3 · 0⤊ 0⤋