for a teenager.
2007-01-03 12:38:10 · 5 answers · asked by Shebba 1 in Health ➔ General Health Care ➔ Other - General Health Care
8 hours, it's not good to sleep less than that.
2007-01-03 12:40:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ok im in high school and every nighrt during the week i get like 6 hours of sleep. :( But during the weekends i can sleep dead straight not waking up for like 11-12 hours. But normal people should a least get and if ur a teenager 8-9 maybe 10 hours of sleep
2007-01-03 20:45:50 · answer #2 · answered by comediankid4 3 · 0⤊ 0⤋
Teenagers need almost as much sleep as infants/toddlers do. Most teenagers do not get enough sleep.
Teenagers need at least 8 hours of sleep each and every night AND naps periodically....too.
2007-01-03 20:41:44 · answer #3 · answered by TJ 2 · 0⤊ 0⤋
The best is 8 but no less than 6. It also depends on the person. Some people can go on 4 but others get moody if they don't get enough sleep.
2007-01-03 20:42:00 · answer #4 · answered by meland84 2 · 0⤊ 0⤋
I did a science project on this, and 8 hours of sleep proved the best. 10 hours was too much, and everybody was "slower" than 8 hours, so I'd say that's the best. Also, 7 hours wasn't enough. The people, too, were "slower."
2007-01-03 20:41:49 · answer #5 · answered by Wingedhamham 2 · 0⤊ 0⤋