2007-01-03 12:37:17 · 23 answers · asked by Anonymous in Beauty & Style ➔ Makeup
Try exercise, chamomile tea, or a someone to talk to; maybe there's something going on in the person's head that's keeping him/her awake...
2007-01-03 12:39:39 · answer #1 · answered by Teoshe 3 · 0⤊ 0⤋
I say,
1) Make sure you are not sleeping at any point during the day.
2) Take no stimulants four hours before bed time like caffeine, nicotine
3) Just before bed have a hot milky drink like hot chocolate
4) Spend the hour before bed doing something that does not keep your brain too stimulated - try to relax
5) In Britain if all else fails try a herbal remedy like Nytol or Kalms
2007-01-03 12:43:43 · answer #2 · answered by Anonymous · 1⤊ 0⤋
That person should talk to a doctor and find out if they qualify for sleep therapy. It could be that changes in diet or exercise will alleviate the problem but if not, the doctor will have options to recommend.
2007-01-03 12:41:26 · answer #3 · answered by Holly R 6 · 0⤊ 0⤋
that person should go to a doctor so he can get medication if the person does not like medication he could use 1 hour before sleep some chamomile tea and light up some candles then just relax .... that works for me...
2007-01-03 13:04:25 · answer #4 · answered by cristobalon 1 · 0⤊ 0⤋
well what worked well for me and i know it sounds childish but i slept like a baby, is drink a glass of warm milk before they go to bed. when milk is heated it produces a chemical that soothes you and makes you fall right to sleep. also dont have them watch t.v. within the half before they go to bed the images excite your brain causing you to not sleep as well. And one other solution could be that something on this person's mind isnt at ease and he/she is stressing about. Try talking to the person and try yoga for relaxation!! hope it helps..
pleasant dreams
2007-01-03 12:44:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It sounds like Sleep Apnea. See your doctor.
2007-01-03 12:44:38 · answer #6 · answered by di12381 5 · 0⤊ 0⤋
you probally have something that you are thinking about.. you might not be aware of it or you just have trouble sleeping. try reading a magazine or book because it makes you sleepy or if you have a tv in your room watch tv and it should make you sleepy.. or you just have
a sleeping disorder... see and talk to your doctor
2007-01-03 12:58:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Well i would consult a doctor because I think you have insomnia. Or just try taking Tylenol PM it seems to work wonders for me.
2007-01-03 13:04:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Seek medical attention
2007-01-03 12:51:30 · answer #9 · answered by Starry Eyes 2 · 0⤊ 0⤋
how old are you because you can take sleep apnea that really puts you to sleep fast and you won't wake up unless your suppose to.
2007-01-03 12:40:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋