What is a good diet to gain weight while training hard for hockey??

Answer 1

Ahhhhhhhhh........... Beer?

Answer 2

If you're a woman, I can't think of a single reason why you'd want to gain weight for hockey.

If you want to build muscle, eat a balanced diet and do some lifting or resistance training. Hockey will also build muscle.

Women's hockey is physical, but unlike men's hockey doesn't rely on body mass and contact near as much. We play a faster, more technical game.

I'd work on my skating, speed, stickhandling and other skills. Your body and muscle will develop as it needs to.

Unless you're seriously, medically underweight, in which case, I'd talk to your doc for that information and weight until you get his or her say so before you start playing hockey anyway.

Answer 3

The protein diet; you must eat meat in every meal. It helps your brain to function, and gains you weight. You can also eat pecans as snacks.

Answer 4

Instead of eating three large meals per day, eat several small meals, try to eat lots of meats and lots of breads and pastas.

Answer 5

in case you re cooking nutrients interior the microwave probability is you re eating risky packaged ingredients in case you're able to desire to microwave evaluate soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 6

you definitely need protein to build muscle but make sure you're still getting enough carbs for energy to lift, practice, and play