Iam wondering what gym excercise is best to obtain bigger Pectorial muscles (pecs) on the torso. Also my wrists are quite skinny and i have that wrist bone sticking out a bit..u know.. Im wondering is there is anyway or exercise that helps strenghten/normalise my wrists.. your comments are much appreciated. :)
2007-01-03 12:00:57 · 7 answers · asked by anth08_88 2 in Health ➔ Men's Health
the way to build your chest arm and wrist muscles and size is to take up building barbwires fences... I am serious...
change careers and you will find that day after day of driving in steel posts, so long as you do it manually with a post dolly and not one of the new pneumatic drivers, will strengthen everything and your body will love the fresh and sunshine...
2007-01-03 12:26:21 · answer #1 · answered by wollemi_pine_writer 6 · 0⤊ 1⤋
dumbell flys
reverse grip standing military press
pec dec
chin ups
push ups (be creative wide spread, narrow close to rib cage)
motor cross riders have defined forearms/wrists.
do the broom trick like ol mate mentioned
wrist curls (same as bicep curls only wrist pivots though)
finger tip push-ups (GIVE THESE A GO)
get yourself a couple of stress balls and go crazy on em while watching TV!
Keep up the great work lil buddy
2007-01-04 11:48:34 · answer #2 · answered by bentomsun 3 · 1⤊ 0⤋
As I surely have reported on your previous question, do some bench press, dumb bell flyes, use %dec machines and others. frequently you do 10 repetitions in 2 to 3 contraptions according to exercising. take word, the chest consists of the better, mid and decrease section. because of the fact of this you're able to desire to look for advice from a well being instructor to get appropriate propose in any different case your chest could seem awkward. it is going to take you many months earlier you're able to observe some distinction on your chest. in case you're able to desire to no longer locate the money for a well being instructor, examine bodybuilding magazines or seek online. and that i presumed you have been 6'a million on your previous question? At 5'9 you're able to weigh around one hundred sixty five pounds.
2016-10-06 09:48:11 · answer #3 · answered by ? 4 · 0⤊ 0⤋
for your wrists, take a 5 lb weight, tie a rope about 4 ft long to it with about a 1 ft broom handle or something like that to it. with your arms streched out straight ahead, roll up the rope using only your wrists. as for pecks, i use a total gwm. its great for back and peck building. other than that, they re useless
2007-01-03 12:05:38 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Push ups....curling bar....and jump rope....crunches....walking and stair climbing....remember to have a strong back you need a strong stomach....you need to be tone before you bulk up....and eat right like subway.....forget the protien drinks...fruit and vegs...are better anyway and natural....
2007-01-03 12:13:52 · answer #5 · answered by Triton 3 · 1⤊ 0⤋
pushups works for the pecs....cuz your really working those muscles
2007-01-03 12:03:16 · answer #6 · answered by flyboy7683 2 · 0⤊ 0⤋
I have bony wrists too, I want to know also. lol i helped...
2007-01-03 12:03:38 · answer #7 · answered by Anonymous · 1⤊ 0⤋