help
2007-01-03 09:17:42 · 7 answers · asked by Anonymous in Health ➔ Men's Health
Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. Also increase your water intake. You can find more information at http://www.toloseweight.org/gainweight.html
2007-01-04 23:11:31 · answer #1 · answered by Lisa W 4 · 0⤊ 0⤋
Wow. You need to gain about 35 pounds. But you need to do it the right way. You don't want to gain FAT.
Go to GNC and get some weight-gain powder. Ask them what would be good for you to use. Start lifting weights. Gradual, don't try to bulk up in 1 day or a week.
2007-01-03 17:23:05 · answer #2 · answered by Anonymous · 1⤊ 0⤋
find our your metabolic rate (BMR) this way you know how many calories you should eat in order to gain weight. You must eat more calories than you burn to gain weight. good luck.
2007-01-03 17:51:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat protein like beef, chicken and fish and pump iron.
2007-01-03 23:09:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you need to go on a "see-food" diet...when you see food, eat it !!!
2007-01-03 17:20:36 · answer #5 · answered by lv_consultant 7 · 2⤊ 0⤋
you should aim for fatty foods.
2007-01-03 17:21:45 · answer #6 · answered by beautiful 1 · 0⤊ 1⤋
Need i ask why?
2007-01-03 19:07:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋