what types of vitamin's should a moderately healthy 20 year old female take?

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what types of vitamin's should a moderately healthy 20 year old female take?

2007-01-03 06:48:55 · 2 answers · asked by quechula 1 in Health ➔ Women's Health

2 answers

Take a woman's one a day or similar. Calcium is important as bone structure in women starts to deteriorate around 25+. Just make sure that you drink plenty of water and eat the right foods also.

2007-01-03 06:52:32 · answer #1 · answered by puggylover 4 · 0⤊ 0⤋

milk of magnesium pills

2007-01-03 14:59:06 · answer #2 · answered by bicker12 1 · 0⤊ 0⤋