what's the best way to know if you are eating enough or too much?

Question

i will get hungry, feel like i am starving and then when i get food i barley eat anything and then a half n hour later i am eating again, i snack quite often actually cause i am not always hungry enough for a full meal, i am getting confused, is this behavior ok or how do i get myself on a diet that is better for me?
btw i am 13 weeks.

Answer 1

I went through the exact same thing when I was right at about 13 weeks.

The best thing that you can eat is something with protein and carbs in it (beef stew, baked potato w/ meat, lunchables). It will keep you fuller longer.

I know how bad that gnawing feeling sucks, though. If you don't eat almost right when it starts, you'll feel like you'll puke. Ugh.

Try to eat more protein and carbohydrates. That should help you. Fortunately, for most, this stage only lasts a couple of weeks.

Answer 2

the scale!!weight your self,if u r over weight reduce your meal if not eat in balance!!