to lead a healthy life like multi vitamin ,calcium etc
2007-01-03 03:28:45 · 9 answers · asked by tina 3 in Health ➔ Women's Health
The most complete vitamin, mineral and antioxidant supplement I've seen around is the Basic Mindell Plus. You take 4 capplets two times a day with meals. You can buy it @ http://www.jrl.freelife.com
If you are having menopause symptoms you can try Women's Harmony and if you're worried about calcium intake try OsteoSoy
They are all good products and you can find information about them and order them through the same webpage http://www.jrl.freelife.com
Good Health!
2007-01-03 03:37:51 · answer #1 · answered by liljosu 2 · 0⤊ 0⤋
Hi shailaja, You have not mentioned your age. I assume that you are around 22. You are considering marrying a women of about forty years so there is a gap of about 20. Soon your partner will be in a age group where people have to find support. Therefore, in my opinion i would ask you to rethink. Marrying to a younger girl of your age and similar interests is what u will have to find. Many such marriages have not gone well beyond two to three years. Therefore, i would say that you should opt for opposite sex marriage and maintain your interests if you still find so good a relationship to carry after your marriage. all the best.
2016-03-29 06:00:29 · answer #2 · answered by Cynthia 4 · 0⤊ 0⤋
Eat wealthy, exercises a little, watch weight, take calcium and vitamin if needed.
Menopausal female may require Hormonal therapy.
2007-01-03 05:14:57 · answer #3 · answered by minootoo 7 · 0⤊ 0⤋
A women above the age 40 yrs. should take :
1.Milk,tab and drugs containing Osteocalcium to prevent Osteoporosis and osteomalacia .
2.Eggs,Nonvag,Green leafy vag. for vitamins and protiens, which prevent aneamia and hypovitaminosis.
3.Daily light physical exercises,RAM DEV BABA's Yoga to keep healthy,stay young and live long.and
4.a lady ho tip top and after two full stop.
2007-01-03 05:07:36 · answer #4 · answered by dr.karan p 1 · 0⤊ 0⤋
women and men both need protein in their growing age...
u may take the supplement of protiens and calcium . but u may consult a family physician for this, if u want serious information on the supplements u wish to take, pls mail me at aarti72004@yahoo.co.in
2007-01-03 04:24:54 · answer #5 · answered by asha v 2 · 0⤊ 0⤋
Take Shatavari tablets, three tablets twice a day with milk for rest of your life. It will save you from many problems at a later age. Also drink Noni fruit juice twice a day.
2007-01-03 16:39:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Diet low in junk foods and high in CALCIUM
For calcium try CAL-MAG. A product of AMWAY.
For more information:
www.amwayindia.com
2007-01-03 05:16:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
iron,calcium,folic acid,vitamin e ,vitamin c, selenium
2007-01-03 05:58:30 · answer #8 · answered by lilbit 3 · 0⤊ 0⤋
anti ageing drugs cosmetics and an young heart
2007-01-03 04:45:13 · answer #9 · answered by The Prince of Egypt 5 · 0⤊ 0⤋